Vegan Mighty Bowls

We’re a little over half way through the month of January now and if you set any fitness related New Year’s Resolutions you may be getting burnt out with your bland ‘healthy eating’ recipes. Here is a SUPER simple and delicious recipe to add to your stash for those busy weeks or when you just don’t feel like spending hours in the kitchen. Now, I could go on and on about why I like the recipe or how it fits into my lifestyle but, let’s be honest you guys are just going to scroll right past it to get to the goods, right?! I’ll save my breath and your time and just hand over the goods now! 😉

My lunchtime mighty bowl! (I used kidney beans here but black beans are my preference!)


Organic Quinoa Cooked

Organic Black Beans (canned or dry; if dry cook ahead of time)

Organic Kale


Peanut Sauce:

1 tbsp Peanut Butter

2 tbsp Sesame Oil

2 tbsp Soy Sauce

1 tbsp Brown Sugar

1 tsp Sesame Seeds


Preparation: Cook quinoa according to package usually 2:1 water to quinoa. Chop kale into 1-2 inch pieces. Place kale in a large pan with about 1 tbsp of water over medium heat. Steam until wilted. Prepare Peanut sauce by mixing all ingredients together in a small container.

To Serve: In a bowl place 0.5 cups of quinoa, top with desired amount of steamed kale and black beans (about 0.5 cup) top with peanut sauce and enjoy! Serve hot.

In a serving that includes 1 cup quinoa, 1 cup black beans, 1 cup kale, and 1.5 Tbs Peanut Sauce the nutritional value comes out to: Calories: 516 Protein: 26g Carbs: 96g Fat:8g

This is my go-to, quick, delicious and healthy meal plan item! They are so quick to make, delicious, and filling! Great for pre- or post-workout! 😉 If you try the recipe please share your thoughts!

Have a beautiful day! Lots of love,

Andrea B Fit

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