Good morning and happy Monday! I hope you all are having a wonderful start to your week!
I’m coming to you super excited and pumped to share some great news! Last night I finally became a Certified Personal Trainer! This is pretty exciting not only because I want to help so many people accomplish their fitness goals and feel great about their bodies but also because this has been a goal of mine for so many years! Accomplishing this goal had me thinking of all the other goals we seem to put aside because of life, money, energy, motivation, [Enter Excuse Here] etc. And when I finally completed something I have wanted for a long time I can’t help but think “Why did I wait so long?!”
How many times have we put aside goals possibly because we are too busy or maybe we have a false perception of your goals just being too big or challenging? Our fear often leads to inactivity and eventually we stop looking ahead at the goals we want and instead focus on complaining about the things in our life we don’t want and wish we could change. Or maybe we are just lead to complacency which is even more dangerous than failure!
For me, my excuse or complacency was rooted in my focus on school. While I’m not saying that I should have been less absorbed or focused on school, I am suggesting the reality that school does not take up 100% of every day. I cannot tell you how many times I thought “I’m too busy right now to focus on that” which was a lie! I was never too busy for those college parties, or to waste a weekend away being lazy, or to watch TV! So why didn’t I just GET IT DONE?!
The reality is, none of this can be changed and I’m OK with that! I’m excited and overjoyed with my accomplishment and my focus is still on the future! So, how does this pertain to you? Well, it’s January and maybe you have set a resolution this year that you are ready to see happen this year! That is amazing! What are you doing right now, this moment to help in your success? It’s also Monday and if you told yourself Friday night as you were out having drinks and delicious oil drenched salty foods with friends that Monday you were going to start eating healthy. How are you planning for today to help you succeed in this goal? Whatever it may be that you want to accomplish start today! Yes, I understand you are busy! But, let’s be honest the problem is not limitation of time it’s a limitation of desire! Because if we want something enough we make time for it!! So make time for YOU today!
“The Problem is not limitation of time it’s limitation of desire!”
Finally my success is also potential for your success as well. I will soon be offering online personal training packages that you can take advantage of to help you accomplish your health goals! If you’re looking for personalized meal planning, training plans, one on one consultation, motivation or yoga guidance I’m your girl!! It is time you stop making excuses and start seeing real results! If you are interested in any of these tools to kick off your success send me an email and I will be sure to contact you first as things get rolling! Until then keep of the great work and keep setting small goals that will get your closer to your BIG goal this year!
Have a beautiful Monday! I hope today you show yourself and your body a little love and appreciation! Because you deserve it!
Lots of love,
Andrea B Fit